t.h.i.n.k

Think - something we should all do before saying anything:

Is what you have to say:

• true
• helpful
• intelligent
• necessary
• kind

So many times I enter into conversations that take a decidedly wrong turn. Even as I'm telling myself not to say anything, I blurt out a thought or comment that certainly does not fall into any of the above categories. No doubt, we are creatures of habit and as such are apt to continue a pattern of behavior with family, friends and co-workers that does not serve our or their best interests. Inappropriate conversations is one of these behaviors.

I was fortunate this past August to attend a family reunion in Maine (sigh!). There were 3 generations and 17 people living under one roof for a week. To say that there were different personalities present would be a understatement. I am so used to living by myself that being around so many people at one time was quite overwhelming. However, by being mindful of my own personal needs to be alone (that didn't really happen much) or disengaging from conversations that were not pertinent to me (a lot), I was able to maintain some sense of balance.

THINK is a great tool to use when you don't know what to say, especially when topics of conversation veer off into territory you are unsure of or that tests your mettle. I need to practice THINK more often. It certainly is a way to have healthy boundries with family members who can get under your skin.